Wednesday, 28 December 2011

Diabetic Food Recipes for Dessert

When diagnosed with type two diabetes, patients are required to adhere to a strict diet plan to manage their blood sugar levels and would will need to discover diabetic food recipes. They are not necessarily required to eliminate sugar from their diet plan, but they do have to moderate their intake.

In this post, I will share with you 3 diabetic food recipes for dessert that will surely brighten up your days and your meal hour specifically when you have loved dessert ever since you had been a kid.

1. Fresh Peach Brulee

This recipe is filled with vitamins and nutrients that you will need for diet plan. You will will need two significant and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and two teaspoons light brown sugar. What you will need to do soon after lining a smaller baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray ahead of sprinkling some lemon juice. Location these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar about each peach's best. Broil for about two minutes till sugar caramelizes and begins to glaze the peach.

This non-fat and cholesterol-no cost recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.

two. Banana Chocolate Parfaits

Working with only low-fat yogurt, low fat frozen dairy whipped topping, sugar-no cost chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix till the mixture is smooth.

You should certainly then cut every single banana into diagonal pieces and sprinkle lemon juice on the pieces. Location some of these on dessert parfait glasses and then pour the pudding mix on best. You will hen have to add 1 tablespoon whipped topping. Best this off with some cocoa powder, walnuts, and even cherries if you like.

3. Caffe Affogato

Lastly, you can try the Caffe Affogato, which is merely fat-no cost frozen vanilla ice cream topped with two tablespoons of hot espresso. This is non-fat and consists of, 73 calories, 16 g carbohydrates, 37 mg sodium and two g protein.

So who stated you could not have sweet and appetizing diabetic food recipes?

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