Sunday, 8 January 2012

Diabetic Food Recipes regarding Dessert

When diagnosed with sort two diabetes, patients are needed to adhere to a strict diet regime to manage their blood sugar levels and would want to learn about diabetic food recipes. They are not necessarily needed to eradicate sugar from their diet regime, but they do have to moderate their intake.

In this article, I will share with you three diabetic food recipes for dessert that will surely brighten up your days and your meal hour specially when you have loved dessert ever since you had been a kid.

1. Fresh Peach Brulee

This recipe is filled with vitamins and nutrients that you want for diet regime. You will want two large and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and two teaspoons light brown sugar. What you want to do just after lining a small baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray prior to sprinkling some lemon juice. Location these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar around each peach's top. Broil for about two minutes until sugar caramelizes and begins to glaze the peach.

This non-fat and cholesterol-cost-free recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.

two. Banana Chocolate Parfaits

Employing only low-fat yogurt, low fat frozen dairy whipped topping, sugar-cost-free chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix until the mixture is smooth.

You need to then cut every banana into diagonal pieces and sprinkle lemon juice on the pieces. Location some of these on dessert parfait glasses and then pour the pudding mix on top. You will hen have to add 1 tablespoon whipped topping. Top this off with some cocoa powder, walnuts, and even cherries if you like.

three. Caffe Affogato

Lastly, you can try the Caffe Affogato, which is simply fat-cost-free frozen vanilla ice cream topped with two tablespoons of hot espresso. This is non-fat and contains, 73 calories, 16 g carbohydrates, 37 mg sodium and two g protein.

So who said you could not have sweet and appetizing diabetic food recipes?

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