You have just rushed residence, the children are hungry, the dog demands to go for a walk and you're just plain frazzled. And then there's dinner. Relax. Here are three healthy food recipes for dinner.
Pasta with Spring VegetablesSpring is a prime time for fresh crisp vegetables. Cook your preferred pasta till it's nearly carried out. For every single serving add 1 cup of raw vegetables. For example: if you're serving six people today you would add six cups of veggies. Spring vegetables could involve fresh or frozen peas, asparagus, child carrots, and cherry tomatoes. Add the veggies to the pasta about three to 4 minutes ahead of it's carried out. You want the vegetables cooked but still crisp. Remove from the heat and strain. Add a handful of your preferred fresh herbs, basil, thyme, parsley are all beneficial options and a tablespoon of virgin olive oil for every single serving. Toss. Add some crunchy bread and dinner is prepared.
Citrus Chicken Breasts.For every single serving use 1 chicken breast with the skin on. Slice a lemon, lime and orange. Location a slice of every single under the skin directly on the meat of the breast. Location the breasts on the remaining slices of fruit. Squeeze further citrus juice more than the breasts. Salt and Pepper to taste. Bake in a slow oven 300 degrees for about an hour till the chicken is carried out. Slow roasting preserves the juiciness of the chicken. It also signifies the sugar in the citrus juices will not burn.
Serve with brown rice that you have baked in the oven in a separate pan and a fresh crisp green salad. The dressing for the salad can be 1/2 cup of citrus juice, 1/4 cup of olive oil, salt and pepper to echo the flavors of the chicken.
Grilled VeggiesEach serving is about 1 to 1 1/2 pounds of veggies. That sounds like a lot but veggies shrink as they are cooked. Pick from zucchini, carrots, endive, yes you can grill endive, eggplant, portabella mushrooms, celery, yams, red onions, and white potatoes. Rinse and scrub the veggies. You don't have to peel. Clean and scrub veggies. Cut in half or in two inch chunks. Marinate in balsamic vinegar to which you have added crushed garlic, pepper, and fresh herbs.
Grill the vegetables directly on the grill if they are cut in half. Or thread the the chunks onto skewers and grill as veggie kabobs.
And there you have three healthy food recipes for dinner.
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