Tuesday, 28 August 2012

three Healthy Food Recipes For Dinner - Food

Brief on time but want to make healthy food recipes for your family members? Here are three yummy examples.

Pasta with Fresh Tomato Sauce Chop 1 medium totally ripe tomato for every serving of pasta. For example if you're feeding 4 for dinner, chop 4 tomatoes. Sprinkle with salt and set aside. Cook your choice of pasta till it is practically performed. Add 1/2 cup frozen peas for every serving of pasta and add to the pasta just a minute or two ahead of you remove from the heat. Strain the pasta and the peas. Chop a handful of basil leaves. Add the chopped tomatoes with their juice and basil leaves to the pasta and peas and toss well. Sprinkle every serving with one tablespoon of freshly grated Parmesan cheese. Add a tossed green salad with low cal or no cal dressing and dinner is performed.

Tequila Chicken Breasts. Use boneless, skinless, chicken breasts. For 4 servings: make a marinade of the juice of three limes, you can add a bit of lime peel to the juice if you wish. Add 1 teaspoon cumin, 1/four teaspoon of crushed chili peppers or a lot more if you like spicy food, a clove of chopped garlic, and four chopped scallions. Mix with 1/2 cup of tequila. That sounds like a lot, but don't forget all the alcohol will evaporate throughout cooking, you just want the flavor.

If you don't want to use tequila use white wine vinegar or rice wine vinegar rather. Location the marinade and the chicken breasts in a plastic bag and marinate for at least an hour, up to more than night. When ready to cook remove the chicken from the marinade and bake. Throw the marinade away. You can also grill the chicken breasts. Serve with a black bean, corn and tomato salad and a couple of toasted tortillas.

Oven Roasted Veggies You'll have to have 1 to 1 1/2 pounds of veggies for every individual. Pick from carrots, beets, turnips, parsnips, winter squash, green beans, zucchini, mushrooms, eggplant, sweet potatoes, and small new potatoes. Clean and scrub veggies. Cut into comparable size pieces, two inch cubes perform well. Dry veggies off. Spray a baking pan with nonstick spray such as Pam. Location veggies in pan drizzle with one tablespoon extra virgin olive oil. Salt and pepper to taste. You can also add a assortment of herbs: oregano, parsley, sage, tarragon, and basil are just a couple of. Bake at 350 for about an hour till veggies are soft but not mushy. You can also grill the veggies. Just leave them entire or sliced in two. Serve with crusty bread.

And there you have three healthy food recipes for dinner.

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