Friday, 31 August 2012

three Healthy Food Recipes For Dinner - Food

Short on time but want to make healthy food recipes for your family members? Here are 3 yummy examples.

Pasta with Fresh Tomato Sauce Chop 1 medium fully ripe tomato for every single serving of pasta. For example if you are feeding four for dinner, chop four tomatoes. Sprinkle with salt and set aside. Cook your choice of pasta until it is nearly done. Add 1/two cup frozen peas for every single serving of pasta and add to the pasta just a minute or two prior to you get rid of from the heat. Strain the pasta and the peas. Chop a handful of basil leaves. Add the chopped tomatoes with their juice and basil leaves to the pasta and peas and toss properly. Sprinkle every single serving with one tablespoon of freshly grated Parmesan cheese. Add a tossed green salad with low cal or no cal dressing and dinner is done.

Tequila Chicken Breasts. Use boneless, skinless, chicken breasts. For four servings: make a marinade of the juice of 3 limes, you can add a bit of lime peel to the juice if you wish. Add 1 teaspoon cumin, 1/4 teaspoon of crushed chili peppers or additional if you like spicy food, a clove of chopped garlic, and 4 chopped scallions. Mix with 1/two cup of tequila. That sounds like a lot, but bear in mind all the alcohol will evaporate in the course of cooking, you just want the flavor.

If you don't want to use tequila use white wine vinegar or rice wine vinegar rather. Location the marinade and the chicken breasts in a plastic bag and marinate for at least an hour, up to over night. When prepared to cook get rid of the chicken from the marinade and bake. Throw the marinade away. You can also grill the chicken breasts. Serve with a black bean, corn and tomato salad and a couple of toasted tortillas.

Oven Roasted Veggies You will will need 1 to 1 1/two pounds of veggies for every single individual. Pick from carrots, beets, turnips, parsnips, winter squash, green beans, zucchini, mushrooms, eggplant, sweet potatoes, and modest new potatoes. Clean and scrub veggies. Cut into related size pieces, two inch cubes work properly. Dry veggies off. Spray a baking pan with nonstick spray such as Pam. Location veggies in pan drizzle with one tablespoon additional virgin olive oil. Salt and pepper to taste. You can also add a variety of herbs: oregano, parsley, sage, tarragon, and basil are just a couple of. Bake at 350 for about an hour until veggies are soft but not mushy. You can also grill the veggies. Just leave them entire or sliced in two. Serve with crusty bread.

And there you have 3 healthy food recipes for dinner.

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